It’s never too late to start with a healthy life style. My doctor said, “its better late than never.” It’s something that is usually done gradually. We are not ready to jump into a strenuous exercise program. Even if we were to cut back on certain foods at certain times of the day. Never think that, it’s just lunch and no good can come from watching this small meal because every meal should be watched. When we write down what we eat daily, we are usually surprised how the calories in small meals add up. Once we write it down, we can make necessary adjustments