You can find out your stress problems  by talking to few friends and co-workers. If you find that your work itself causes a high level of stress, you can always consider a job change. High stress over a period of years is not good. Remember those good old days of fun and frolic, of laughter and happiness? Does it really seem that long ago? Some of the ill effects of the mental health disorders and stress are the physical ailments like asthma or allergies, unrelenting pain, migraine attacks that can sometimes cause sever headache and the person feels like loosing conscious. Medical science has been researching on the fact that does stress lead to anxiety and eventually depression and the results are staggering.