One of the principal foundations of Fat Loss 4 Idiots is to eat 4 meals a day instead of three. And you will want to continue doing this even if you are no longer on the diet plan. One other important tip is to always eat your meals at least 2 1/2 - 3 hours apart.

Why is eating 4 meals a day so important? When you only eat three times a day you will most always eat too much in one sitting. And you know where the excess food goes? That’s right; it goes to fat tissue and added weight. So, begin eating 4 smaller meals every day instead of three. You will love the results.