Here are 2 Tips from Fat Loss 4 Idiots Diet -

1. Eat out less - by cooking and preparing more of your own meals, you are well on your avoiding the BAD calories, and adding more nutrients to your body.

The key to eating in more is to prepare and plan in advance.

Doing so, will prevent you from eating out.

2. Eat more Fibre filling foods.  Foods like vegetables and fruits simply fills you up longer.  Hence aim to fill up half your meals with fibre, especially vegetables and the rest with protein and lean fat.

By eating smarter, you will lose the weight overtime!