Many women who do not exercise and watch what they eat go on binge diets or become victims of the latest fads in an attempt to lose weight. Cellulite thighs are a condition that affects many women. If you want to stand the best chance of heaving a healthy looking body free from unwanted fat then you need to learn about how to exercise and eat properly. Many women do not realize that the actions they take can contribute to weight gain. A little education can really help you keep weight off, or in the case of losing weight, help you to establish the best way to go about it.